7 Minute Timer

Click Start to begin the 7 minute timer. The countdown runs in your browser and alerts you when time is up.

7 Minute Timer

00Hours
07Minutes
00Seconds

About the 7 Minute Timer

Seven minutes is the duration of the popular '7 Minute Workout' โ€” a high-intensity circuit training routine developed by researchers at the American College of Sports Medicine.

Need a different duration? Use our custom timer to set any hours, minutes, and seconds combination. For counting down to a specific date, try our Countdown Timer.

โฑ๏ธ More Timers

3 Minute Timerโ†’5 Minute Timerโ†’8 Minute Timerโ†’10 Minute Timerโ†’Custom Timerโ†’Stopwatchโ†’