90 Second Timer
Click Start to begin the 90 second timer. The countdown runs in your browser and alerts you when time is up.
90 Second Timer
00Hours
01Minutes
30Seconds
About the 90 Second Timer
Ninety seconds (1.5 minutes) is the recommended rest period between heavy compound lifts in strength training. It's also a common interval for stress-relief breathing exercises.
Need a different duration? Use our custom timer to set any hours, minutes, and seconds combination. For counting down to a specific date, try our Countdown Timer.