Calories Burned Biking Calculator

Calculate calories burned cycling at any speed and duration. Uses MET values from the Compendium of Physical Activities.

🚴 Calories Burned Biking

Results

Calories Burned294 kcal
MET Value8.0
Cal/minute9.8 kcal

πŸ’‘ How Biking Calories Are Calculated

Calories burned = MET Γ— 3.5 Γ— body weight (kg) / 200 Γ— duration (min). MET values for cycling: leisure (<16 km/h) = 4.0, moderate (16-20) = 8.0, vigorous (20-25) = 10.0, racing (>25) = 12.0.

Cycling is excellent for calorie burning β€” it's low impact, scalable in intensity, and burns 400-1000+ calories per hour depending on effort. Stationary bikes use similar MET values.

70 kg person cycling moderate for 30 min: 8.0 Γ— 3.5 Γ— 70 / 200 Γ— 30 β‰ˆ 294 kcal.

Calories Burned Biking Calculator FAQ

πŸ”— Related Calculators

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