Calories Burned Walking Calculator

Calculate calories burned walking at different speeds and durations. The most accessible and sustainable exercise for weight management.

🚶 Calories Burned Walking

Weight (kg)

Duration (min)

Speed

Results

Calories Burned129 kcal

Est. Steps3,000

MET Value3.5

💡 Walking Calorie Calculation

Walking burns 2.8-5.0 MET depending on speed: slow (3 km/h) = 2.8, moderate (5 km/h) = 3.5, brisk (6.5 km/h) = 4.3, power walk (8 km/h) = 5.0. It's the most practiced physical activity worldwide.

The popular 10,000 steps/day target burns approximately 300-500 calories depending on body weight and speed. Walking after meals also improves blood sugar regulation and digestion.

70 kg, 30 min brisk walk: 4.3 × 3.5 × 70 / 200 × 30 ≈ 158 kcal. About 3,450 steps.