Squat Max Calculator

Estimate your squat one-rep max from any weight and rep count. See strength standards and percentage-based training loads.

πŸ‹οΈ Squat Max Calculator

Estimated 1RM

Max Squat117 kg
Strength Ratio1.46Γ— BW
LevelNovice

Training Loads

100%117 kg
95%111 kg
90%105 kg
85%99 kg
80%93 kg

πŸ’‘ Squat 1RM Estimation

Uses the Epley formula: 1RM = Weight Γ— (1 + Reps/30). Squat strength standards: Beginner (<1Γ— BW), Novice (1-1.5Γ—), Intermediate (1.5-2Γ—), Advanced (2-2.5Γ—), Elite (>2.5Γ— body weight).

The barbell back squat is considered the king of lower body exercises. It works quadriceps, hamstrings, glutes, and core. Proper depth (hip crease below knee) is essential for accurate strength assessment.

100 kg Γ— 5 reps β†’ Estimated 1RM = 117 kg. At 80 kg body weight = 1.46Γ— BW (Novice).

Squat Max Calculator FAQ

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