Calories Burned Jumping Rope Calculator

Calculate calories burned jumping rope — one of the most efficient cardio exercises. Compare by speed and duration.

🤸 Calories Burned Jumping Rope

Weight (kg)

Duration (min)

Speed

Results

Calories Burned217 kcal

MET Value11.8

Cal/minute14.5 kcal

💡 Jump Rope Calorie Burn

Jump rope is one of the highest-calorie-burning exercises. MET values: slow (<100 skips/min) = 8.8, moderate (100-120) = 11.8, fast (>120) = 12.3. That's comparable to sprinting!

Just 10 minutes of moderate jump rope burns as many calories as 30 minutes of walking. It also builds coordination, calf strength, and cardiovascular endurance.

70 kg, 15 min moderate jump rope: 11.8 × 3.5 × 70 / 200 × 15 ≈ 217 kcal. That's 14.5 kcal/min!