Deadlift Max Calculator
Estimate your deadlift one-rep max from any weight and rep count. See strength standards and percentage-based training loads.
๐๏ธ Deadlift Max Calculator
Estimated 1RM
Max Deadlift140 kg
Strength Ratio1.75ร BW
LevelIntermediate
Training Loads
100%140 kg
95%133 kg
90%126 kg
85%119 kg
80%112 kg
๐ก Deadlift 1RM Estimation
Uses the Epley formula: 1RM = Weight ร (1 + Reps/30). Deadlift strength standards are higher than bench press: Beginner (<1ร BW), Novice (1-1.5ร), Intermediate (1.5-2ร), Advanced (2-2.5ร), Elite (>2.5ร body weight).
The deadlift is often the strongest lift for most people. It works the posterior chain โ hamstrings, glutes, erectors, traps, and grip. Training loads are typically programmed as percentages of 1RM.
120 kg ร 5 reps โ Estimated 1RM = 140 kg. At 80 kg body weight = 1.75ร BW (Intermediate).