Push-Ups Calorie Calculator
Calculate how many calories you burn doing push-ups based on body weight and rep count. See calories per push-up.
π«Έ Push-Ups Calorie Calculator
Results
Calories Burned24.5 kcal
Per Push-Up0.49 kcal
π‘ Push-Up Calorie Calculation
Push-ups are a high-intensity bodyweight exercise with a MET value of approximately 8.0. At ~3 seconds per rep, 50 push-ups take about 2.5 minutes of active work.
The calorie burn per push-up is modest (0.3-0.5 kcal) because each rep is so brief. The real value of push-ups is muscle building, which increases resting metabolism over time.
70 kg, 50 push-ups (~2.5 min): β 24 kcal total. About 0.49 kcal per push-up.