TDEE Calculator

Calculate your Total Daily Energy Expenditure β€” the total calories you burn per day including exercise. See all activity levels at once.

⚑ TDEE Calculator

Results

Your TDEE2,507 kcal/day
sedentary1,941 kcal
light2,224 kcal
moderate2,507 kcal ← you
active2,790 kcal
very active3,073 kcal

πŸ’‘ Understanding TDEE

TDEE = BMR Γ— Activity Multiplier. Your BMR (Basal Metabolic Rate) is the energy your body needs at complete rest. The activity multiplier accounts for movement and exercise throughout the day.

The five activity levels: Sedentary (Γ—1.2), Light exercise 1-3 days/wk (Γ—1.375), Moderate 3-5 days/wk (Γ—1.55), Active 6-7 days/wk (Γ—1.725), Very Active athlete (Γ—1.9). This calculator shows all levels so you can compare.

BMR of 1,596 kcal: Sedentary = 1,915, Light = 2,195, Moderate = 2,474, Active = 2,753, Very Active = 3,032 kcal/day.

TDEE Calculator FAQ

πŸ”— Related Calculators

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