USMC PFT/CFT Calculator

Score your Marine Corps Physical Fitness Test — pull-ups (or push-ups), crunches (or planks), and 3-mile run. See your class rating.

🎖️ USMC PFT Calculator

Pull-Ups

Crunches (2 min)

3-Mile Run (min)

PFT Score

Pull-Ups100

Crunches80

Run70

Total250 /300

Class1st Class

💡 USMC PFT Scoring

The PFT has three events each scored 0-100: upper body (pull-ups or push-ups), core (crunches or plank), and cardio (3-mile timed run). Maximum total: 300 points.

Class ratings: 1st Class (235-300), 2nd Class (200-234), 3rd Class (150-199), below 150 is a failure. Pull-ups score higher than push-ups. Minimum standards vary by age and gender.

Male, 20 pull-ups, 80 crunches, 21:00 run ≈ 250/300 (1st Class).