Desk Height Calculator
Find the ergonomically ideal heights for your desk, chair, keyboard, and monitor based on your standing height.
πͺ Desk Height Calculator
Ergonomic Recommendations
Chair Seat Height43 cm
Desk Height (Sitting)71 cm
Standing Desk Height102 cm
Keyboard Height68 cm
Monitor Center128 cm from floor
π‘ Ergonomic Height Guidelines
Proper desk ergonomics prevent back pain, neck strain, carpal tunnel syndrome, and eye fatigue. Chair seat height should allow feet flat on the floor with thighs parallel. Desk height should let forearms rest at 90Β° angles.
Standing desk height = approximately 60% of standing height (elbow height). Monitor center should be at eye level or slightly below. Keyboard should be 2-3 cm below desk surface for neutral wrist position.
170 cm person: chair seat 43 cm, desk 71 cm, standing desk 102 cm, monitor center 128 cm from floor.