Calories Burned Calculator

Calculate calories burned during any activity β€” running, cycling, swimming, weights, yoga, and more. Uses MET values for accuracy.

πŸƒ Calories Burned

Results

Calories Burned291 kcal
MET Value8.3

πŸ’‘ How Calories Burned Are Calculated

Calories burned = MET Γ— weight (kg) Γ— time (hours). MET (Metabolic Equivalent of Task) represents the energy cost relative to rest. Walking = 2.5-4.3 MET, running = 8-12 MET, cycling = 7-10 MET.

Higher body weight burns more calories for the same activity and duration. Intensity matters more than duration β€” 30 minutes of running burns more than 60 minutes of walking.

70 kg, 30 min running at 8 km/h (MET 8.3): 290 kcal burned. Same person, 30 min walking: 88 kcal.

Calories Burned Calculator FAQ

πŸ”— Related Calculators

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