Calories Burned Running Calculator

Calculate calories burned running at any pace β€” from light jogging to sprinting. Based on MET values and body weight.

πŸƒ Calories Burned Running

Results

Calories Burned360 kcal
MET Value9.8
Cal/minute12.0 kcal

πŸ’‘ Running Calorie Calculation

Running burns roughly 1 calorie per kilogram per kilometer (the 'energy cost of running' is relatively constant regardless of speed). However, faster speeds burn more calories per minute because you cover more distance.

MET values: light jog (8 km/h) = 7.0, moderate (10 km/h) = 9.8, fast (12 km/h) = 11.5, sprint (15+ km/h) = 14.5. Running is the most time-efficient steady-state cardio for most people.

70 kg, 30 min moderate run (10 km/h): 9.8 Γ— 3.5 Γ— 70 / 200 Γ— 30 β‰ˆ 360 kcal.

Calories Burned Running Calculator FAQ

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