Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio and assess cardiovascular health risk. A key indicator of visceral fat and metabolic health.

📏 Waist-to-Hip Ratio

Waist (cm)

Hip (cm)

Sex

Results

WHR0.80

Health RiskLow

💡 Why Waist-to-Hip Ratio Matters

WHR = waist circumference ÷ hip circumference. It measures fat distribution — apple-shaped (fat around the waist) carries higher cardiovascular risk than pear-shaped (fat around hips).

WHO guidelines: Men — Low risk <0.90, Moderate 0.90-0.99, High ≥1.00. Women — Low risk <0.80, Moderate 0.80-0.84, High ≥0.85.

Waist 80 cm, Hip 100 cm: WHR = 0.80. For a male: Low risk. For a female: borderline Moderate risk.