Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio and assess cardiovascular health risk. A key indicator of visceral fat and metabolic health.

πŸ“ Waist-to-Hip Ratio

Results

WHR0.80
Health RiskLow

πŸ’‘ Why Waist-to-Hip Ratio Matters

WHR = waist circumference Γ· hip circumference. It measures fat distribution β€” apple-shaped (fat around the waist) carries higher cardiovascular risk than pear-shaped (fat around hips).

WHO guidelines: Men β€” Low risk <0.90, Moderate 0.90-0.99, High β‰₯1.00. Women β€” Low risk <0.80, Moderate 0.80-0.84, High β‰₯0.85.

Waist 80 cm, Hip 100 cm: WHR = 0.80. For a male: Low risk. For a female: borderline Moderate risk.

Waist-to-Hip Ratio Calculator FAQ

πŸ”— Related Calculators

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